Stop these mistakes while eating

खाना खाते समय न करें ये गलतियां

Our daily eating habits define our lifelong health conditions. The majority of people are unaware of the silly mistakes they make knowingly or unknowingly every day.

If you are doing these mistakes👇, then stop now✋:

1. Watching TV or Mobile Phone
   When you watch TV or Mobile phone while eating, it lowers the metabolic rate which leads to slower digestion and slower fat burning. It has been proved that watching TV and Phone increases the amount of food one consumes.
2. Eating too fast
   Eating too fast can cause bloating and gas. It slows down your digestion process as food has not been chewed properly. Take ideally 20-30 mins to complete your meal with small bites and proper chewing.
3. Talking too much
   When you talk while eating, your windpipe gets open and food may enter the windpipe instead of the food pipe. This may lead to choking. So avoid it.
4. Complaining about food
   Complaining about food has become common nowadays which shouldn’t be. Never curse your food, this gives food negative energy. Always be thankful and appreciate your food however it is.
5. Overeating
   Overeating includes an over intake of calories rather than healthy and energy food. It can affect your sleep, your weight and your organs over the short and long term.

“Your diet is a bank account. Good food choices are good investments.” – Bethenny Frankel

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