The health care system is really designed to reward you for being unhealthy. If you are a healthy person and work hard to be healthy, there are no benefits.
Our parents usually tell us that we should drink more milk as children to keep our bones strong. Adults also need milk for their bones to remain healthy. As a matter of fact, maintaining bone health in middle-aged adults is more important for preventing diseases like osteoporosis later in life. The scientific fact is that as we age the amount of bone mass in our bodies diminishes, just like muscle mass. This can significantly impact our fitness and health.
Bone density declines over time, causing osteoporosis, which is characterized by painful fractures without impact injuries. It would seem frightful even to imagine getting a fracture sitting in your chair, so you should start taking care of your bone health right from your youth.
Follow these six tips to boost the strength of your bones.
The Power of Milk
It is just as easy as drinking milk and eating green leafy vegetables to keep your bones strong and sturdy. It is easy to prevent bone ailments in old age with dairy products like cheese and yogurt that are great sources of calcium.
Both young and old adults have been found to be significantly affected by caffeine when it comes to bone density. Those who wish to maintain strong and healthy bones well into their later years should refrain from drinking coffee and other caffeinated beverages.
Vitamin D: what you need to know
The sun’s ultraviolet radiation is the most powerful source of vitamin D. According to popular advice from physicians, vitamin D can be extremely beneficial for maintaining bone health.
Give up smoking
When you smoke, oxygenated blood does not get to your bones consistently, which has an adverse effect on your bones’ natural ability to heal. Moreover, nicotine can impede your body’s ability to absorb calcium, which is necessary for a healthy bone structure.
The exercise of running, sprinting, cycling, skipping, especially those which put your bones under the hard impact, can act as a catalyst for bone strengthening. Jumping rope or skipping is an extremely beneficial cardio exercise you can do at home to strengthen your bones.
Fitness exercises like stretching and yoga
Take a little time like five to ten minutes each day. Holding certain poses for an extended period of time during stretching exercises and yoga leads to more bone tissue being added. As a result, your bones become stronger and denser.